February 02, 2023

A Simple Structure for Children with Addictive Behaviors and Pessimistic Views

If you have a child who is bound to be creative, but is spending a lot of time gaming and or who has a pessimistic view and/or is homeschooled-> Here are some ways to support them in overcoming these challenges and find happiness and success in their lives.
Homeschooling can bring about a unique set of challenges, especially for children with addictive behaviors to games and a pessimistic view. In order to support these children and help them thrive, it's important to provide a structured and balanced lifestyle.

Here is an example of a child who benefited from a balanced structure and how it helped them overcome addiction and pessimistic views:

Meet Sarah, a 12-year-old homeschooled child who struggled with addiction to video games and a pessimistic view of the world. Sarah spent most of her days playing video games for hours on end, which left little time for other activities and created feelings of loneliness and boredom. She also had a negative outlook on life and often saw the world as a dark and unfair place.

Her parents were concerned about her well-being and sought help from a counselor, who recommended implementing a balanced structure in her daily routine. They worked together to create a structured schedule that included dedicated time for school work, physical activity, creative pursuits, and socializing.

Sarah was initially resistant to the changes, but after a few weeks she began to notice a positive impact on her life. She found that by having a set routine, she had more structure and purpose in her day, and was less likely to fall into the trap of playing video games for hours on end. She also discovered new passions, such as painting and volunteering at a local animal shelter, which gave her a sense of fulfillment and helped her view the world in a more positive light.

Sarah still experiences ups and downs just like many others who strive to make change for the better. Through this structure, Sarah is able to cope with her addiction to video games and develop a more optimistic view of the world. She feels more confident, motivated, and engaged in her learning and activities, and with a greater sense of connection and purpose.

This is just one example of how a balanced structure can help a child with addictive behaviors and pessimistic views. By providing structure and encouraging participation in a variety of activities, children can overcome these challenges and find happiness and success in their lives.

Ways to support a child who has addictive behavior to games, a pessimistic view, and is homeschooled:

1. Address the gaming addiction: 
Set clear boundaries and rules for gaming time and encourage alternative activities, such as exercise, reading, or spending time with friends and family. Consider seeking professional help, such as counseling or therapy, if the addiction is affecting the child's overall well-being.

2. Promote a positive outlook: 
Encourage the child to reframe their negative thoughts and focus on the positives. Teach coping skills and stress-management techniques, and encourage the child to engage in activities that bring them joy.

3. Encourage socialization: 
Homeschooling can sometimes lead to isolation, so it's important to encourage socialization with peers. Join a homeschooling group, plan playdates, or participate in community activities to help the child form positive relationships and learn valuable social skills.

3. Provide structure: 
A structured routine can help children feel more secure and in control, especially if they are feeling overwhelmed. Set a schedule for school work, recreation, and other activities, and stick to it as much as possible.

4. Offer support: 
Children with addictive behaviors and pessimistic views often need extra support and encouragement. Be there for the child, listen to their concerns, and offer words of encouragement and support. Let them know that they are loved and valued, and that you are there to support them through their challenges.

Remember that every child is different and may require a different approach. It's important to be patient, understanding, and seek professional help if necessary.

Activities that can help:

Outdoor activities: 
Encourage outdoor activities such as hiking, biking, or playing sports to promote physical activity and break the child's dependence on games.

Creative pursuits: 
Encourage creative pursuits such as drawing, painting, or crafting to help the child channel their energy into a positive outlet.

Volunteer work: 
Encourage volunteer work or community service, which can help the child develop a sense of purpose and make a positive impact in their community.

Mindfulness practices:
Encourage mindfulness practices such as yoga, meditation, or deep breathing to help the child reduce stress and focus on the present moment.

Learning a new skill:
Encourage the child to learn a new skill such as cooking, playing a musical instrument, or speaking a new language to broaden their horizons and build self-esteem.

Quality time with friends and family:
Encourage the child to spend quality time with friends and family to develop positive relationships and social skills.

Encourage the child to keep a journal to reflect on their thoughts and feelings and to develop a more positive outlook.

These activities can help the child break their addictive behavior, develop a more positive outlook, and lead a more fulfilling life. 

A simple structure that can help support a child in this situation:

1. Morning routine: 
Start the day with a healthy breakfast and some physical activity, such as stretching or a morning walk. This sets a positive tone for the day and helps the child feel energized and ready to learn.

2. School work: 
Set aside dedicated time for school work, such as from 9:00 a.m. to 12:00 p.m. During this time, the child can complete assignments, read, or work on projects. It's important to establish a routine and structure for learning, as this helps the child feel more motivated and engaged.

3. Lunch: 
Take a break for lunch and spend time with family or friends, or engage in a relaxing activity, such as yoga or meditation. This helps the child recharge and refocus for the afternoon.

4. Afternoon activities: 
Set aside time for creative pursuits, such as drawing or painting, or for volunteer work, such as helping at a local shelter. Encourage the child to participate in outdoor activities, such as hiking or biking, to get some exercise and fresh air. These activities provide a break from school work and help the child engage with the world in new and exciting ways.

5. Dinner: 
Spend time with family over dinner and have a relaxed and enjoyable evening. This helps the child feel connected and supported, and provides a break from structured activities.

6. Evening routine: 
Set aside time for quiet activities, such as reading or journaling, and for mindfulness practices, such as yoga or meditation. Limit gaming time to a set amount, such as 30 minutes, to ensure that it does not interfere with sleep or other activities. This helps the child wind down for the night and ensures that they get a good night's sleep.

Things to add to any routine that work like magic:


Gratitude is a powerful tool that can have a significant impact on a child's well-being and happiness. By teaching children to appreciate what they have and to express gratitude for it, they develop a more positive outlook on life and are better equipped to handle challenges and setbacks.

Gratitude also helps children build strong relationships by encouraging them to focus on the good in others and to appreciate the efforts of those around them. Additionally, a daily gratitude practice can improve a child's emotional regulation, increase resilience, and reduce symptoms of anxiety and depression. By incorporating gratitude into a child's daily routine, parents and caregivers can help them develop a more positive and fulfilling life.

Learn more about the Neuroscience of Gratitude and how it affects Anxiety and Grief -->


Meditation is a valuable tool for children as it can help them manage stress, improve focus, and enhance overall well-being. By teaching children to slow down and be present in the moment, meditation helps them develop mindfulness and emotional regulation skills. 

Regular meditation practice can also improve a child's sleep, increase empathy and compassion, and reduce anxiety and negative thoughts. Incorporating a simple meditation practice into a child's daily routine can have a lasting impact on their physical and mental health and set the foundation for a lifetime of stress management and self-awareness. Whether through guided meditations, deep breathing exercises, or simply taking a few moments to focus on the present, meditation can help children lead happier, healthier, and more fulfilling lives.

Positive Affirmations

Positive affirmations are simple, yet powerful statements that can help children boost their self-esteem, increase resilience, and overcome negative thoughts. By repeating positive affirmations to themselves, children can counteract negative self-talk and focus on their strengths and abilities.

Positive affirmations help children develop a growth mindset, encouraging them to see challenges as opportunities for growth and to believe in their ability to succeed. Incorporating positive affirmations into a child's daily routine can have a profound impact on their confidence, motivation, and overall well-being. Whether it's writing affirmations in a journal, saying them out loud, or displaying them in a visible place, positive affirmations can help children build a positive self-image and lead a happy and fulfilling life.

Click here to learn more get a list of affirmations -->

Vision Board

A vision board is a powerful tool that can help children set and achieve their goals, build self-confidence, and develop a positive mindset. By creating a visual representation of their dreams and aspirations, children are able to focus on what they want in life and take concrete steps towards making their goals a reality. 

Vision boards also help children develop a growth mindset, encouraging them to see challenges as opportunities for growth and to believe in their ability to succeed. Incorporating a vision board into a child's daily routine can have a profound impact on their motivation, creativity, and overall well-being. Whether it's a physical board or a digital one, a vision board can be a fun and engaging activity that helps children unleash their full potential and lead a happy and fulfilling life.

These simple yet powerful tools can help your child develop a positive mindset, build self-confidence, and manage stress, all of which are essential for leading a fulfilling life.

Here are a few tips to help parents incorporate gratitude, meditation, positive affirmations, and vision boards into your child's daily routine:

Make it fun: 

Children are more likely to embrace new habits if they are enjoyable and engaging. Find creative ways to incorporate these practices into your child's day and make them a fun and positive experience.

Set aside dedicated time: 

Consistency is key when it comes to developing positive habits. Set aside specific times each day for your child to practice gratitude, meditate, repeat positive affirmations, or work on their vision board.

Lead by example: 

Children are often more likely to adopt new habits if they see their parents doing them as well. Consider incorporating these practices into your own routine so that your child can learn by example.

Be patient: 

Change takes time and it's important to be patient and encouraging as your child develops new habits. Celebrate their successes along the way and be understanding when they slip up.

Make it relevant: 

Help your child understand the relevance of each practice and why it's important for their growth and well-being. Connect it to their own personal goals and aspirations.

Although there are many other things that can enhance our childs experience; These are just a few ways to incorporate a positive balanced structure that can help set a child up on a path to succees and happiness.

Click here to learn more about The Pursuit of Happiness -->

A note to parents:

As a parent, you play a critical role in shaping the future of your child. Incorporating these practices into your child's daily routine should be a fun and engaging experience, not a chore. 

Remember that change takes time and effort. 

Be flexible: It might work best if you try adding just a few things in each day until you find the right balance. This will help to avoid unwated pendalum swings and over-exhaustion. Even small steps each day will make for some of the most rewarding days towards you and the childs overall goals and objectives.

Although there are many other things that can enhance our childs experience, These are just a few ways to incorporate a positive balanced structure that can help set a child up on a path to success and happiness.

Our hope is that these tips provide a positive and enriching experience for you and your child, fostering a strong bond and creating a peaceful and harmonious learning environment. 

By supporting your child in this journey, you are helping them build a strong foundation for a happy and successful future.

Founder/CEO of Letsgoal

Key Points

About the Author


Founder of Letsgoal

Brandon Falter is a successful and passionate entrepreneur that creates innovative and intuitive software solutions that empower individuals and organizations to achieve their goals and make a positive impact on the world. He enjoys being a father, son, husband, and friend and lives his life to the fullest. "As a serial entrepreneur, creative innovator, artist, and family man, Brandon is committed to building innovative businesses and products that make a positive impact on the world. With a passion for creativity and a deep understanding of what it takes to succeed in business, he has sold over $35 million in real estate and runs multiple successful companies." "Brandon has been interviewed and featured on entrepreneurial podcasts and is driven to push the boundaries of what's possible and bring new ideas to life." Whether building a new venture or creating art, Brandon is guided by his core values of innovation, collaboration, and a commitment to family and his community."

Click on any social link below to find or message Brandon Falter

© 2024 Letsgoal, LLC